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Rodney Yee's Yoga for Beginners |  | Actors: Rodney Yee, Colleen Saidman
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $8.49
as of 3/10/2010 19:20 CST details
You Save: $6.49 (43%)
New (31) Used (4) from $8.49
Seller: moviemars
Rating:  36 reviews
Sales Rank: 673
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 100 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 05-53391
UPC: 018713533913
EAN: 0018713533913
ASIN: B001F76OKC
Theatrical Release Date: 2009
Release Date: January 6, 2009
Availability: Usually ships in 1-2 business days
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| Features:
| • | Build Strength, Lose Weight and Feel Re-Energized! Featuring Rodney Yee & Colleen Saidman-Yee DVD Includes: - Two full-length yoga workouts for beginners - Pose training for perfect form - Secrets to overcoming the most common yoga mistakes - 3 audio selections for each program: Full instruction, pose only instruction and inspirational instruction PERFECT POSES FROM THE PROS Get that long, lean yo |
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Product Description
Studio: Gaiam Americas Release Date: 01/20/2009
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| Customer Reviews:
Showing reviews 1-5 of 36
 The best beginner yoga DVD March 30, 2009
Mark Twain (USA)
72 out of 72 found this review helpful
I purchased several yoga DVDs designed for beginners and/or inflexible people, and this one is by far the best. The pose section leads you through about 10 key poses, providing clear guidance on how to do them properly, and noting common mistakes. Going through this section a couple of times is very useful, and a good workout in and of itself. The additional two workout provided on the DVD are GREAT, and give you several options for voice-over narration--detailed instruction when you are still learning, more low-key or inspirational voice-overs once you've got it down. Get this DVD before getting any others.
When the title is accurate April 21, 2009
C. J. White (Los Angeles)
23 out of 24 found this review helpful
This is one case in which the title does not mislead. If you don't have much background in yoga and need to have all the various postures explained in some detail, this is the DVD for you. Even if you do have some experience with yoga, they will take you back to the basics where you might need a little correction here and there. Also, on the disc Rodney Yee and his partner take you through the steps of two yoga workouts that will lead you in the end to a wonderful feeling of relaxation.
Rodney Yee's Yoga for Beginners February 3, 2009
Linda A. Abbott (CT USA)
27 out of 32 found this review helpful
Excellent program for beginners (and those of us over age 65). Relaxing format with good information. I will likely order more Yee tapes in the future.
Exactly what I was looking for May 9, 2009
K. Tarbrake (NY, USA)
10 out of 10 found this review helpful
I purchased 3 different "beginner" DVDs on Amazon to try. I am somewhat familiar with Yoga but haven't practiced it in years, and was never that advanced to begin with. I was worried that some of the DVD's would be too easy or too complicated for me. This was perfect. (Incidentally, the one I really didn't like was "Yoga for Every Body" which somehow managed to be both too easy (not challenging physically) and too complicated (using Hindu terminology and a lot of props) This DVD, on the other hand, was great becasue it was simple and straightforward, while being physically challenging at the same time (easy poses to customize to your level of fitness, too) I only wish it were longer. I will purchase more of the Gaiam DVDs with Rodney Yee
Similiar to Am and PM Yoga May 4, 2009
D. Hill (St. Paul, MN United States)
6 out of 6 found this review helpful
First of all I have to say of all the Yoga dvd's I have I like Rodney Yee's the best. I own his Am and PM Yoga and found this dvd to be similar except Rodney only does the morning workout and Colleen Saidman doe the evening workout, compared to Rodney instructing in his earlier released am and pm yoga. The new dvd give you a description on how to align your body and do the movements which I find difficult to visually watch and do at the same time on other dvd's. If you are a beginner this is perfect for you, however, I would suggest later adding other Rodney Yee dvd's and not his am and pm yoga to your collection.
Showing reviews 1-5 of 36
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