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Hemalayaa - Beautiful Belly |  | Director: James Wvinner
Actor: Hemalayaa
Studio: Acacia
Category: DVD
List Price: $14.99
Buy New: $7.18
as of 9/6/2010 05:01 CDT details
You Save: $7.81 (52%)
New (26) Used (13) from $6.78
Seller: Standing Ovation
Rating:  30 reviews
Sales Rank: 15,497
Format: Color, DVD, Widescreen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.66:1
Running Time: 42 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 054961808595
UPC: 054961808595
EAN: 0054961808595
ASIN: B0013NAMM4
Release Date: May 27, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Three twelve-minute dance-inspired abdominal workouts.
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| Customer Reviews:
Showing reviews 1-5 of 30
 More fun from Hemalayaa June 12, 2008
Emily (Kansas City, MO United States)
25 out of 25 found this review helpful
I recently discovered Hemalayaa Behl's incredibly fun workouts "Bollywood Dance" and "Bollywood Burn" (check them out, they are a blast!) and I think I am going to love her "Beautiful Belly" workout just as much. Like the other two DVDs this one gets you sweating right away with lots of shimmies, hops, and other bhangra-inspired dance moves. In addition to the cardio, Hema also mixes in some more traditional abdominal work (pilates-type leg circles, yoga boat pose) and some non-traditional ab work as well.
The workout starts off with a six minute cardio warm-up. Following the warm-up are three separate twelve minute segments. Each of these segments incorporates both dance and ab work. If pressed for time you could do the warm-up and one of the twelve minute segments, but honestly, this workout is so much fun, once you start you don't want it to end. My only criticism of the workout is that there is no "cool-down" segment, which would be nice here because the final segment ends with some vigorous belly dance moves, and definitely left me sweating.
Like Hemalayaa's other two "dance" workouts, "Bollywood Dance" and "Bollywood Burn," this workout is driven by Hemalayaa's infectious spirit of fun and play. The set and costumes are great, the music keeps you moving, and Hema keeps you smiling and inspired.
Strong in Mind, Strong in Body December 1, 2008
Michael R. Nichols (Fort Worth, TX USA)
15 out of 15 found this review helpful
Hemalayaa and Bollywood is a new concept for me. I recently purchased "Beautiful Belly" with Hemalayaa and will never use another work out video instructor. She is fun with a great attitude. The video has three different 12 minute workouts and a five minute warm up to keep boredom at bay. I started out doing the warm up, plus one of the three circuits. I am now able to do the full workout and my abs have never felt stronger!
Some of the dance moves require a lot of hopping and twisting so make sure your lower body joints are warmed up! If you are a klutz (like I can be) and the moves get too complicated, try doing jumping jacks or shimmying to keep the heartrate up. The idea is to mix cardio moves intermittenly with more specific ab work. You might want to research some very basic bellydance moves before starting because she may use words you are not familiar with. However, you can always just copy her movements.
IMPORTANT: This woman is obviously highly trained and very flexible. DO NOT attempt to make your moves look like hers unless you're very advanced. Most people will not form the perfect "Cobra" or "Downward Dog" the first time they try. She should talk more about your ability level, but since she doesn't, just keep it in mind!
This video is fun and addictive. The music is great and the set design is pleasing to the eye. I want to go out and buy a coin belt to start bellydancing now!
so much fun! June 26, 2008
J. Weber (Chicago, IL)
8 out of 8 found this review helpful
I agree with the other reviewers that Hemalayaa is very inspiring and fun to watch and work out with. I feel she invites you to share in the fun with her, and believe me - these ARE workouts. You WILL be dripping!! I feel her secret is inviting you to have fun with her, and you are working out without feeling it. Definately a change from the 1-2-3-4-I'm bored weight lifting routines. Be advised though, there are some parts which may be challenging for you if you are not flexible, so maybe watch first so you don't get caught up and hurt yourself. I also have her other workout DVD's and they are just as much fun and work. Try something new!
Fun and Challenging! June 17, 2008
Adrienne Johnson (Idaho)
2 out of 2 found this review helpful
I needed something to kick up my ab routine and this is it! I recently moved to LA and saw Hema on the KTLA morning news promoting her video. I ran out right away and bought it! It's really fun and she's very positive and encouraging. It was a great workout, very different moves but felt really effective. I want to get her Bollywood Burn now too. If you're looking for something different than crunches than get this video!
Yoga and Bellydance Workout February 20, 2009
Rebecca Johnson (Washington State)
2 out of 2 found this review helpful
Hemalayaa is a woman who is very comfortable in her body. She moves sensuously through a routine that combines the best of yoga and bellydance. The set is gorgeous with a beautiful tent and cushions spread across the floor (see the amazon video). Hemalayaa dances and moves on a huge Persian carpet.
If you are familiar with bellydance then you will recognize the shimmies and undulations. There are a few yoga postures like cobra, downward dog, cat/cow, boat and upward dog. The exercises are divided into three 12-minute sections, which you can play together for a full-body workout.
I felt this workout in my hips, thighs and belly. This is perfect for anyone already familiar with yoga and bellydance and may not be for beginners as no detailed instructions are given. The moves are fast paced and very sensual and you will feel the burn. I modified some of the higher impact moves so there was not as much stress on my feet and knees.
If you are bored with other routines that seem to focus on crunches then you will be happy to do this routine which emphasizes having fun instead of being structured. Hemalayaa's workouts are spontaneous and creative and you will forget you are working out they are so entertaining. I also loved the Indian music in this workout!
I can also recommend:
Hemalaya Behl: Yoga for Urban Living
Yoga for Urban Living: Evening Bath
Yoga for Urban Living: Daily Connection
Yoga for Urban Living: Morning Quickie
~The Rebecca Review
Showing reviews 1-5 of 30
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