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Hemalayaa: Bollywood Dance Blast |  | Director: James Wvinner
Actor: Hemalayaa
Studio: Acacia
Category: DVD
List Price: $14.99
Buy New: $7.20
as of 9/9/2010 09:35 CDT details
You Save: $7.79 (52%)
New (27) Used (11) from $6.01
Seller: Standing Ovation
Rating:  8 reviews
Sales Rank: 15,762
Format: Color, DVD, Widescreen, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.66:1
Running Time: 50 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 054961820993
UPC: 054961820993
EAN: 0054961820993
ASIN: B002IVLWD8
Theatrical Release Date: 2009
Release Date: December 1, 2009
Availability: Usually ships in 1-2 business days
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Product Description
Provides a workout combining Bollywood dance moves with aerobics for overall fitness.
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| Customer Reviews:
Showing reviews 1-5 of 8
 CELEBRATE WITH DANCE April 11, 2010
Mini Marshmallow (Bergen County, NJ)
1 out of 1 found this review helpful
Hemalayaa continues to host a joyous, positive & loving DVD filled with upbeat music and smiles. With that being said, this is not a dance workout strictly on technique. This features 2-20 minute cardio dance routines: REMOVING OBSTACLES and CELEBRATE. The choreography is uncomplicated and simple to follow. The basic dance moves for both workouts are the "Queen's March" (regular march), "Shake & Bake" (a pivot & hip shake), "Indian grapevine" (grapevine with Indian arms) and "Show walk" (walk in a circle). You'll do these repeatedly and with add-ons to increase cardio by adding movement in the upper body/arms/shoulder/hands, adding a hop, or increase to a faster pace.
REMOVING OBSTACLES is just that, kick off your shoes and liberate yourself from anything holding you back or down. The movement will begin in the lower body, then move onto the upper body. You will remove your obstacles by moving as if you were "sweeping" it away and then "stomping" it in the ground.
CELEBRATE with moves that convey giving and receiving. You will shimmy and plie here plus all the basic moves. Fast percussion beat will assist you in the dance moves and add a cardio pace.
Overall, it has a touch of mystic, spirituality, self-affirmations with an exotic Hemalayaa flair. This is a vibrant, unique dance addition to my fitness library.
Empowering, Butt kicking blast! June 8, 2010
H. Shafer (Monterey, CA USA)
1 out of 1 found this review helpful
I LOVE this workout, while i will say I have only managed to do the first part of it the warmup and the first part of the workout ( so total about 30 min) It is by far my favorite workout ever! I have just a few months ago started working out with Hemalayaa workouts, including one of her yoga ones. I love her, her attitude , good instruction and the fact that she says for certain moves how to adapt it if you have knee issues ( and I do). This workout is time friendly too. If you are looking for a great sweat inducing workout that is fun , empowering and inspirational , look no more- this is it! I love the fact that releasing what is holding you back is such a big part of this dvd. So if you want to have a butt kicking introspective workout you have found it!
Great workout February 7, 2010
H. McLean (Australia)
An excellent workout with a great presenter! You WILL be sweating and having fun at the same time.
Great DVD July 4, 2010
Petya
I love it. Great moves, the instructor is cute and the moves discription is very literate and easy to understand.
Fun way to burn calories! January 16, 2010
LZerbe (Pennsylvania, U.S.A.)
0 out of 1 found this review helpful
This is my first Hemalayaa workout DVD, and I loved it. It was fun to let loose with her moves, knowing that there's really no right or wrong way to do them. My heart rate was in cardio burn the whole time, but the good news is that the time went by very quickly. And I loved how she also focused on throwing out negative energy while burning calories. This workout is a great way to start the day!
Showing reviews 1-5 of 8
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