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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger |  | Author: Lori Lite
Label: Stress Free Kids
Category: Book
List Price: $15.95
Buy New: $8.89
as of 8/1/2010 05:45 CDT details
You Save: $7.06 (44%)
New (16) Used (12) from $8.89
Seller: thermite-media
Rating:  44 reviews
Sales Rank: 25288
Format: Abridged
Media: Audio CD
Edition: abridged edition
Number Of Discs: 1
Shipping Weight (lbs): 0.1
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 0970863330
Dewey Decimal Number: 158
UPC: 689076175036
EAN: 9780970863331
ASIN: 0970863330
Publication Date: January 1, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! As a psycholgist working with many adult patients dealing with anxiety disorders, I value Indigo Dreams:Adult Relaxation. With repeated use, my patients report an overall decrese of anxiety levels and improved sleep. A wonderful and useful tool that I have incorporated into my practice. -Dr. R. LeFavour
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| Customer Reviews:
Showing reviews 1-5 of 44
 Really Works! December 30, 2005
Thomas (New York)
31 out of 32 found this review helpful
I tried this CD for 2 reasons:
1)my kids love the entire "Indigo Dreams Series" and
2)I couldn't wait to see if the adult version would be as impactful for me.
This CD was exactly what it claimed; straight forward, no-nonsense techniques for real people. This is the first CD that actually fit into my schedule by getting right to the point. The narrators voice was incredibly soothing and calming. That coupled with the easy to follow explanations and directions of the techniques and music was more than I expected! I learned four distinct techniques with each one taking only 10-15 minutes!
This is a winner for anyone looking for a way to fall asleep or manage anxiety and stress.
Love it, Love it ! ! ! October 11, 2006
Monika (Kentucky)
44 out of 48 found this review helpful
Love it, love it, love it. My children have been using the Indigo Dreams CDs for years. They have had such a positive impact on my family that I finally decided to try one for myself. The exercises are doing the trick of helping me wind down from my daily stressful routine. I used to be up till 1 am thinking about tomorrow. Now, I look forward to getting in bed knowing the CD will help me stop thinking long enough to fall asleep. I love the visualization that is also designed to boost my immune system. All of the techniques are easy to follow and listen to. Music is also first rate.
At first Hated it - now I LOVE IT!! October 5, 2007
library gal (Sacramento, CA)
20 out of 20 found this review helpful
When I first popped this CD in, I absolutely hated it, and turned it off after one minute. Mind you, I have bought two other Indigo Dreams CDs for my young daughter, who loves them. I was so disappointed, I was tempted to return.
Fast forward six months. I have a health crisis and am urged to listen to relaxation CDs. I give this one another chance, and just past the point where I first ejected it comes a line " you may find you can only listen a few minutes at first..." I laughed, and continued. Now I crave this CD - I sleep better after listening, and the concepts percolate into my mind during my day. Highly recommended.
Great for letting it all go at the end of a day July 25, 2006
Jeanette B. Tobin (Chicago)
39 out of 43 found this review helpful
As a single mother and a manager in a Technical Support department, I have quite a bit of stress in my life. I used to take it all with me at the end of the day and often ended up continuing to "work" all through the night. This has been a tremendous help in guiding me to relax at the end of the day and just let go of all the stress and worries. The more I use it, the easier it is to relax - both at the end of the day and when I find myself in stressful moments during the day. I am now trying the Indigo Dreams children's version with my kids to help them calm down and get ready to sleep. I really like the positive nature this takes in empowering the listener to direct herself.
Finally I have found a relaxation CD worth every penny! April 24, 2006
Honest Reviewer
21 out of 22 found this review helpful
This is a great CD for manageing stress and anxiety. It's not a magic cure, but it helps greatly by guiding your mind and body into a relaxed state. I have panic attacks and I have had to many problems with medicine. I was looking for someone to give me the tools to help me relax in tense and anxious moments. I have to say that although I have not put the tools learned from this CD to the test yet, I have faith that they will help me to get through the anxious and stressed out moments of my day and evening. I like that each technique starts out individual, meaning you don't have to listen to the whole CD if you just want to do the Breathing track, you can, and each track has it's own beggining and its own end. I like that it fades out with a couple of minutes of relaxing music at the end of each track, or session, this allows you to calmly transition. One thing I would like to mention is that I was under the impression that Lori would be the voice on this CD, and in fact it is a mans voice, which is not clear in the description of the product. However, the mans voice is very southing and smooth so it wasn't a problem for me. This CD is definatly worth the price and it's perfect for anyone who doesn't know what to do to calm their body and mind down when its reacting to stress and/or anxiety. I wish there were more adult CD's by her, like something for situational anxiety, maybe a CD for handling crowds, or the dentist.
Showing reviews 1-5 of 44
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